Raspberry is a valuable berry that contains vitamins A, B, C, E, PP, minerals: magnesium, calcium, chlorine, potassium, fluorine, sodium, copper and iron. In addition, it is rich in antioxidants necessary for the body. Raspberries are recommended for those whose work is associated with constant nervous tension, as well as for anemia and diseases of the gastrointestinal tract. The berry contains a large amount of vitamin C, so it is indispensable for colds and viral diseases.